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Walking into a gym can feel intimidating, especially if you’re not sure where to start. This guide is designed to make beginning approachable and doable, helping you take back your strength and confidence. It’s perfect if you’re new to the gym, getting back into fitness, or looking for a simple, structured plan to move with purpose.
The program eases you into a workout routine, focusing on foundational movements that help you move safely and see progression over time. You’ll build confidence in each exercise while creating a habit that fits your life.
This guide is all about starting slow, feeling capable, and building momentum - with support and guidance to help you feel like you belong in the gym.
INCLUDES:
4 weeks of curated workouts, 1 upper body day and 1 lower body day per week
What you’ll need: dumbbells + bench
Education on upper body and lower body mobility
Core strengthening exercises
Cardio recommendations to support overall fitness
VIDEO TUTORIALS for every movement, so you can see exactly how to do each exercise
Fully downloadable to your phone so you can take the program (+ ME) with you to the gym
Please note: This is a digital PDF product and is nonrefundable.
Walking into a gym can feel intimidating, especially if you’re not sure where to start. This guide is designed to make beginning approachable and doable, helping you take back your strength and confidence. It’s perfect if you’re new to the gym, getting back into fitness, or looking for a simple, structured plan to move with purpose.
The program eases you into a workout routine, focusing on foundational movements that help you move safely and see progression over time. You’ll build confidence in each exercise while creating a habit that fits your life.
This guide is all about starting slow, feeling capable, and building momentum - with support and guidance to help you feel like you belong in the gym.
INCLUDES:
4 weeks of curated workouts, 1 upper body day and 1 lower body day per week
What you’ll need: dumbbells + bench
Education on upper body and lower body mobility
Core strengthening exercises
Cardio recommendations to support overall fitness
VIDEO TUTORIALS for every movement, so you can see exactly how to do each exercise
Fully downloadable to your phone so you can take the program (+ ME) with you to the gym
Please note: This is a digital PDF product and is nonrefundable.