You Don't Need A New Plan. You Need A Plan That Feels Like Yours.
You Don't Need A New Plan. You Need A Plan That Feels Like Yours.
Virtual coaching is designed to give you personalized guidance and support - no matter where you are or what your schedule looks like. Whether you want to build strength, improve your habits, balance your nutrition, or feel more in control of your health, this coaching provides a structured, flexible approach tailored to you.
I created virtual coaching because I’ve seen how overwhelming it can be to navigate health and wellness alone - from conflicting advice to feeling stuck in routines that don’t work. With one-on-one support, clear plans, and accountability, you’ll have the tools, guidance, and confidence to make sustainable changes that actually fit your life.
No guesswork, no pressure, just practical support to help you feel strong, capable, and empowered in your body and your habits.
1-1 VIRTUAL COACHING CONTAINERS
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SOFT START
For the woman ready to feel better in her body, habits, and mind - without the overwhelm.What’s included:
Initial 45-Minute Call
1 Monthly 60-Minute Call
Personalized Strength Training
Nutritional Guidance
Weekly Wellness Habits
Weekly Check-Ins via Google Forms
Accountability & Email Support
Investment: $250 USD per month (3-month minimum). -
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HEALING, BUT HOTTER
For the woman ready to fully commit to herself - with the accountability, guidance, and support to make it last.
What’s included:
Initial 45-Minute Call
2 Monthly 60-Minute Check-In Calls
Personalized Strength Training
Nutritional Guidance
Weekly Wellness Habits
Weekly Check-Ins via Google Forms
Accountability & Email Support
Investment: $350 USD per month (3-month minimum).
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POWER HOUR
Not ready for a full coaching container, but still need clarity, support, or a reset?
What’s included:
60-Minute One-on-One Call - dive deep into your health, habits, hormones, movement, mindset, or whatever you’re navigating.
Fresh Insight & Strategies - walk away with practical, actionable steps you can implement right away.
Personalized Support - no fluff, no pressure, just guidance to help you move forward with confidence.
“Okay, I Got This” Energy - leave the session feeling empowered, clear, and motivated.
Investment: $250 USD (one-time session).
WHAT DOES A MONTH OF 1-1 COACHING WITH ME LOOK LIKE?
Personalized Strength Training
A training plan designed for your goals, experience, and schedule.
Nutritional Guidance
Practical, sustainable strategies to support your energy, performance, and overall health.
Monthly 60- Minute Call(s)
Real-time guidance, troubleshooting, and accountability to help you stay consistent and confident.
Weekly Check-Ins
Keep your plan updated and receive feedback tailored to your progress.
Accountability & Email Support
Ongoing encouragement and guidance to help you stay on track.