You Don't Need A New Plan. You Need A Plan That Feels Like Yours.

You Don't Need A New Plan. You Need A Plan That Feels Like Yours.

Virtual coaching is designed to give you personalized guidance, structure, and support no matter where you are or what your schedule looks like.

Whether you want to build strength, improve your habits, balance your nutrition, or feel more in control of your health, this is a structured, flexible approach tailored to your body and your life.

I created this because I know how overwhelming it can be to navigate health and wellness on your own, especially with so much conflicting advice and routines that do not actually stick. As a women’s health chiropractor, I combine clinical understanding with practical coaching so you have a plan that actually makes sense for your body.

With one on one support, clear direction, and built in accountability, you will know exactly what to focus on each week and how to adjust when life gets busy.

No guesswork, no extremes, just practical, personalized support to help you feel strong, capable, and confident in your body long term.

1-1 VIRTUAL COACHING

  • PERFORMANCE COACHING

    For the woman who’s tired of starting over and wants to feel strong, consistent, and confident in her body without overcomplicating her routine.

    What this looks like:

    • Initial 60-minute deep dive to understand your goals, current routine, and what’s been holding you back

    • Monthly 1:1 coaching call (60 minutes) to adjust your plan and keep you progressing

    • Strength training built for your body, your goals, and any limitations

    • Simple, realistic nutrition guidance that fits your lifestyle

    • Weekly habit focus so you’re not trying to change everything at once

    • Weekly check-ins with feedback so you know exactly what to adjust

    • Ongoing support between calls for accountability, questions, and direction

    This is for you if you want:

    • A clear plan instead of guessing what to do

    • Consistency without starting over every few weeks

    • To feel stronger, more in control, and better in your body

    Investment: $325/month
    Commitment: 6 months recommended for best results

    APPLY

  • PERFORMANCE RESET SESSION

    Not ready for ongoing coaching, but need clarity, direction, and a plan you can actually follow?

    What we’ll do:

    • 60-minute 1:1 session to dive into your current routine, challenges, and goals

    • Identify what’s actually holding you back so you can stop spinning your wheels

    • Break down your workouts, habits, nutrition, or overall routine based on what you need most

    • Build a clear, realistic plan you can start implementing immediately

    You’ll walk away with:

    • Clarity on what to focus on right now

    • A plan that fits your life, not overwhelms it

    • Specific next steps so you can move forward with confidence

    Investment: $250 (one-time session)

    APPLY

WHAT DOES A MONTH OF 1-1 COACHING WITH ME LOOK LIKE?

Personalized Strength Training

A training plan designed for your goals, experience, and schedule.

Nutritional Guidance

Practical, sustainable strategies to support your energy, performance, and overall health.

Monthly 60- Minute Call

Real-time guidance, troubleshooting, and accountability to help you stay consistent and confident.

Weekly Check-Ins

Keep your plan updated and receive feedback tailored to your progress.

Accountability & Email Support

Ongoing encouragement and guidance to help you stay on track.

APPLY FOR 1:1 COACHING