I am a coach for women who are ready to feel heard, supported, and empowered in their health, habits, and lives.

MEET COURTNEY

You Don't Need Another Plan. You Need A Plan That Feels Like Yours.

You Don't Need Another Plan. You Need A Plan That Feels Like Yours.

MEET COURTNEY.

My journey into healthcare began after a sports injury as a competitive figure skater. Experiencing how quickly I could recover with the right support showed me how powerful it is when your body and mind are truly understood. And showed me how frustrating it can be when they’re not. That experience fueled my passion for helping women build strength, balance, and confidence in their bodies.

I immersed myself in healthcare because I wanted to understand how to truly help women feel their best. But over time, I kept seeing the same story: women working hard to feel better, only to be rushed, overlooked, or told their struggles were just normal. I knew there had to be a different way — a way to empower women with knowledge, tools, and strategies that actually work for their lives.

I created a space where women can feel seen and supported, without the fear, confusion, or frustration that often comes with trying to navigate their health on their own. A space where real solutions are paired with understanding, guidance, and actionable steps that fit your life. That’s exactly what my virtual coaching programs are designed to do.

I help women take control of their hormones, build lasting strength, and design routines that support the life they actually want to live. You don’t have to feel stuck, overwhelmed, or disconnected from your body anymore.

As your coach, I’ll help you build a foundation of confidence and consistency so you can finally feel in control of your health and your life.

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ONE-ON-ONE

VIRTUAL

COACHING

Let’s work together! My one-on-one coaching program is for women who are doing all the things but still feel stuck, exhausted, or disconnected from their bodies. Whether you are navigating hormonal changes, burnout, or simply trying to find balance in a busy season of life, this space was built for you.

Let’s be real. Change takes time, and it looks different for everyone. My approach is personalized, supportive, and rooted in education. Together, we’ll create a plan that fits your life and helps you feel strong, confident, and consistent without the guilt or overwhelm.

This is a client-led space where your goals and lifestyle shape the process. Over time, we will turn what feels complicated or frustrating into something sustainable and empowering, a foundation that actually lasts.

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LET’S WORK TOGETHER

1-1 VIRTUAL COACHING

For women ready to feel strong, confident, and in control of their health, my virtual coaching provides one-on-one support, custom plans, and weekly check-ins over a minimum of 3 months. This personalized coaching is designed to help you build lasting habits that fit your life and make real, sustainable change without overwhelm.

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STRENGTH GUIDES

For women ready to build strength, confidence, and consistency in their workouts. My strength guides give you clear, easy-to-follow routines that fit your schedule, skill level, and goals. Designed to be flexible and sustainable, these guides help you get stronger without overwhelm or guesswork.

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IN PERSON TREATMENT – St. Louis Park, MN

For women ready to feel better in their bodies and move without pain. My in-person treatments combine hands-on care, corrective exercises, and personalized guidance to help you recover, strengthen, and feel confident in your body. Every session is tailored to your needs so you leave feeling supported, empowered, and ready to take on your day.

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LET'S CONNECT