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Walking into a gym can feel overwhelming, especially if you want results but aren’t sure where to start. This guide is designed to make strength training clear, structured, and achievable, helping you feel strong, capable, and consistent.
This 3-day-per-week program is built around a push, pull, and leg split, giving you a balanced full-body approach while keeping each workout manageable. You’ll focus on foundational movements, build strength, and develop a routine that targets all major muscle groups.
This guide is all about progression, structure, and full-body results - helping you feel confident in your movements and committed to your routine.
INCLUDES:
4 weeks of curated workouts, 1 push (chest + shoulders + triceps) day, 1 pull (back + biceps) day, and 1 lower body day per week
What you’ll need: dumbbells, lat pulldown, leg extension machine, cable machine, barbell, and bench
Education on upper body and lower body mobility
Core strengthening exercises
Cardio recommendations to support overall fitness
VIDEO TUTORIALS for every movement, so you can see exactly how to do each exercise
Fully downloadable to your phone so you can take the program (+ ME) with you to the gym
Please note: This is a digital PDF product and is nonrefundable.
Walking into a gym can feel overwhelming, especially if you want results but aren’t sure where to start. This guide is designed to make strength training clear, structured, and achievable, helping you feel strong, capable, and consistent.
This 3-day-per-week program is built around a push, pull, and leg split, giving you a balanced full-body approach while keeping each workout manageable. You’ll focus on foundational movements, build strength, and develop a routine that targets all major muscle groups.
This guide is all about progression, structure, and full-body results - helping you feel confident in your movements and committed to your routine.
INCLUDES:
4 weeks of curated workouts, 1 push (chest + shoulders + triceps) day, 1 pull (back + biceps) day, and 1 lower body day per week
What you’ll need: dumbbells, lat pulldown, leg extension machine, cable machine, barbell, and bench
Education on upper body and lower body mobility
Core strengthening exercises
Cardio recommendations to support overall fitness
VIDEO TUTORIALS for every movement, so you can see exactly how to do each exercise
Fully downloadable to your phone so you can take the program (+ ME) with you to the gym
Please note: This is a digital PDF product and is nonrefundable.