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RESOLUTIONS, REWRITTEN - AN 8-WEEK STRENGTH & WELLNESS GUIDE
Resolutions, Rewritten is an 8-week strength and wellness guide designed to help you build strength while establishing foundational habits that support your energy, recovery, and overall health.
This program blends structured, progressive strength training with simple, sustainable wellness practices so you’re not just working out - you’re creating a routine that supports your life. The focus is on consistency, confidence, and long-term change, not quick fixes or burnout.
Instead of chasing perfection, this guide helps you approach movement, recovery, and daily habits with intention, flexibility, and clarity - so the habits you build actually last beyond the eight weeks.
INCLUDES:
8 Weeks of Strength Training
• 8 weeks of curated workouts focused on progressive overload
• Push, Pull, Legs split with an optional mobility, core, or cardio day each week
• What you’ll need: weights and a bench (if you have one)
• Education on upper body and lower body mobility with 50+ mobility movements
• Core strengthening programming including 15+ core exercises
• Cardio recommendations to support overall fitness and recovery
• VIDEO TUTORIALS for every movement so you can see exactly how to perform each exercise
• Fully downloadable to your phone so you can take the program (and me) with you wherever you go
4 Wellness Principles
We focus on the foundational pillars of health that create lasting change. Each wellness principle is taught over two weeks, allowing you to build consistency, notice real improvements, and feel empowered rather than overwhelmed.
You’ll learn practical, realistic tools for:
• Sleep: optimize your rest to support energy, recovery, and focus
• Nutrition: simple strategies to fuel your body without restriction or tracking
• Hydration: easy habits to stay properly hydrated for performance and overall wellness
• Stress: sustainable habits to manage stress and support long-term health
This guide is for you if you want to approach the new year differently - building strength, improving how you feel day-to-day, and creating habits that support your body long after the program ends.
Please note: This is a digital PDF product and is nonrefundable.
Resolutions, Rewritten is an 8-week strength and wellness guide designed to help you build strength while establishing foundational habits that support your energy, recovery, and overall health.
This program blends structured, progressive strength training with simple, sustainable wellness practices so you’re not just working out - you’re creating a routine that supports your life. The focus is on consistency, confidence, and long-term change, not quick fixes or burnout.
Instead of chasing perfection, this guide helps you approach movement, recovery, and daily habits with intention, flexibility, and clarity - so the habits you build actually last beyond the eight weeks.
INCLUDES:
8 Weeks of Strength Training
• 8 weeks of curated workouts focused on progressive overload
• Push, Pull, Legs split with an optional mobility, core, or cardio day each week
• What you’ll need: weights and a bench (if you have one)
• Education on upper body and lower body mobility with 50+ mobility movements
• Core strengthening programming including 15+ core exercises
• Cardio recommendations to support overall fitness and recovery
• VIDEO TUTORIALS for every movement so you can see exactly how to perform each exercise
• Fully downloadable to your phone so you can take the program (and me) with you wherever you go
4 Wellness Principles
We focus on the foundational pillars of health that create lasting change. Each wellness principle is taught over two weeks, allowing you to build consistency, notice real improvements, and feel empowered rather than overwhelmed.
You’ll learn practical, realistic tools for:
• Sleep: optimize your rest to support energy, recovery, and focus
• Nutrition: simple strategies to fuel your body without restriction or tracking
• Hydration: easy habits to stay properly hydrated for performance and overall wellness
• Stress: sustainable habits to manage stress and support long-term health
This guide is for you if you want to approach the new year differently - building strength, improving how you feel day-to-day, and creating habits that support your body long after the program ends.
Please note: This is a digital PDF product and is nonrefundable.